How the Keto Lifestyle changed my life

So just last week, I shared about why and what made me share so crazily and massively regarding Keto Diet, Exogenous Ketones and the Keto Lifestyle on a whole. I ended the post leaving a lot of people wondering how this whole shift and change I made to my life has helped me so much that I felt the need to talk so much about it. So here we go. 

Living in 2018, I can safely say that the world is a very very superficial environment. Looking slim and having good skin - that's on top of the checklist when it comes to looking ideal and yes, these are the few things this change of lifestyle has done for me. Okay maybe I shouldn't attribute my good skin fully to being on the Keto Diet and taking the Exogenous Ketones cause I'm one of the lucky few who has  great skin thanks to my mother and my frequent facial sessions but I still have to say it was this new lifestyle that improved my skin even further - I may have great skin but I still do have occasional break outs but the frequency has drastically reduced ever since I hopped on this ride. To many I may not look fat or chubby, neither have I exactly been over weight but shedding off that few kilograms of excess fats was the whole reason I came onto this and in a short span of just 3 months, I've dropped 13.5kg (yes I know it's time to stop losing weight - I'm just maintaining it now). 

Now, everything superficial aside - you must also be wondering what exactly is this energy and focus I've been talking about. The thing about the brain is that it works on 2 fuel sources - glucose and ketones. The thing about glucose is that is it definitely gives you that sudden boost of energy when you feed your body with that but the difference is that because ketones is a better and preferred energy source, it's been one hell of a long time since I've gotten a food coma - except the occasional carb crash that I get myself into when I decide to load my body with carbs just for the fun of it and then regret right after. So the truth while my body and brain is fueled by ketones, I have so much more energy to get through my day to day chores and a significant increase of focus to concentrate what needs to be done. Take the food coma out and I'm definitely way more efficient when it comes to doing what's supposed to be done. 

Not forgetting how I was in a horrible place in my life when I first went on this diet, I can safely say that with the entire equation working out the way it was said to work out, my mood has significantly been a lot better and it definitely saved me from sinking into depression (again) when life was being shit to me. 

I can't say that this whole thing can cure you from ANY sickness or diseases but the truth is that ever since I went on Exogenous Ketones, my over the top blood pressure which I've had since young due to genetics has significantly went down and I'm currently not too far away from a normal blood pressure. The Exogenus Ketones which I'm taking (and also selling, just in case) are also anti-inflammatory so every once in awhile after a night of Karaoke or when I've had excess Ma La and feel a sore throat coming, I down one sachet and (touch wood) I haven't experienced a sore throat since. 

At this point you might think that I'm just saying all these cause I'm selling these amazing sounding supplements but if you refer to my previous post, I actually don't earn that much from each box you buy. You might also think "yeah it does work for him cause he really does look a lot slimmer now but maybe that's cause he works out or maybe it's just a placebo effect". No, I don't exercise and whether it's a placebo effect - I had no idea that it would help me in so many ways. I only hopped on because I was desperate to shed some excess fats and it led me to where I am right now. So now you know - and why am I sharing so much since I'm earning so little? Cause it's not just about money - I can earn more in a lot of places but because it has helped me so much and just like I said on my previous post, it is just hell of a satisfying when people come back to me to tell me how much this too, has changed their life ❤️

Previous post now available at: http://www.xavierong.com/2018/12/why-am-i-so-crazy-over-this-whole.html?m=1

Till next time, Xavier.

Hit me up anytime if you need a change too 😉